Trout Recipes
A superb 5lb 14oz over wintered and very silver personal best rainbow trout taken from Rutland Water in 2009. As well as being fin perfect the size of this stunning trout makes it ideal for your summer time barbecue trout steaks.
Favourite Recipe
I am always keen to hear the recipes used by folks who have had the pleasure of taking my trout. I have even heard the strange tale of using a wet newspaper to wrap the trout in for oven baking! Do you have a favourite recipe for cooking your trout better than these and would like to share it with other gourmets? Share the love and add your favourite recipe here. Since most of the trout I catch are in the 2lb - 3lb class the cooking times might be a bit longer than the times given in these recipes for the ordinary supermarket sized tiddlers.
Baked
Whole fish, steaks and fillets can be oven-baked in a greased dish or wrapped in individual foil parcels and baked in a medium oven. In each case, top with a knob of butter and moisten with a little fruit juice, wine or cider. Allow 20 to 30 minutes for the usual small portion-size fish and steaks, longer for whole fish in the 2lb - 3lb class.
Fried / Sauteed
Use whole or boned fish, steaks or fillets. Dust with seasoned flour and fry in a little oil or butter for 5 minutes each side. Serve simply with a squeeze of lemon, herb butter or mayonnaise.
Grilled
When cooking whole trout, slash thickest part 3 times on each side and brush lightly with oil. Alternatively, brush steaks with oil on both sides. Lay in pan and grill 5 to 8 minutes each side depending on thickness. Serve with a squeeze of lemon.
Microwaved
Trout cooks perfectly in a microwave oven, either fresh or frozen. As cooking times vary for each make of microwave, refer to the instruction manual for cooking fish. As a general rule, trout take from 4 to 6 minutes cooking time when simply prepared, stuffed trout take a little longer. Slash thickest part several times on each side of a whole fish for even cooking.
Poached / Steamed
Use whole fish or steaks and enough boiling, lighted salted water to cover. Poach gently for 10 to 12 minutes and drain. Serve hot and cold with butter sauce or mayonnaise. Steam steaks or fillets after seasoning lightly, using a steamer or by placing between two plates over boiling water.
Trout Cakes
If your trout is so large that there is plenty left over from the meal perhaps you have a recipe for combining this with your own mix of fresh herbs and spices to turn into fish cakes for freezing? Post your Trout Cakes recipe here.

11 reponses to "Trout Recipes"
1. Gravalax
I was keen to try Trout Gravalax and was lucky enough to get a Trout from Steve. I decided to start simple and went for a mix of 2tbsp salt, 2tbsp sugar and 1tsp pepper to 450g fish. I got two huge fillets off the fish, so halved them and layered up the four pieces in a dish, covering each layer with the salt mix and a generous helping of chopped dill. After five days I washed the fillets and dropped them in the freezer for 24 hours. I found the best way to serve was to slice thinly and serve on toasted Rye bread with a little lemon juice and fresh dill. The two secrets to this dish are patience while the fish cures over those five days and and keeping it simple. The flavor of the gravalax speaks for itself and should be served as simply as possible.
2. Mums Swedish Fish Stew
Olive oil
2-3 leeks, chopped in .5 - 1cm thickness.
4 cloves of garlic, crushed
Big bunch of fresh dill
2 glass of white wine
Saffron - a teaspoon size perhaps
1 litre of water
3-4 stock cubes (Knorr works best) - or 1-1.5 litre of stock depending on how thick you like your stew.
2-3 tins of plum tomato (plum better than chopped)
800g - 1kg of white fish. Firmer is better.
100-150g of mussels
Salt and pepper
Baguette
Heat oil.
Fry leaks for 5 minutes
Add garlic fry for another 2 minutes. Don't let it brown.
Add white wine and dill, boil for a few more minutes until the water has somewhat boiled off.
Add plum tomato, saffron, stock, salt, pepper, and boil up.
Simmer for half an hour so the saffron comes out.
Add fish and mussels. Don't boil hard, simmer for 15 minutes.
Serve with hot baguette and butter.
3. "I want to experiment with
"I want to experiment with trout pie recipes. Oven baked trout recipes are good specially for family gatherings with a nice wine on the table. The herbs are indeed important too for the flavors as well as the sauce with creamy concoctions.
Adam @ the portable dvd player site"
4. Vegetable mashed potatoes with fish under marinade
Small fish any, I take a fillet that it is less than bones. Here Oil fish. To cut with slices, to salt and fry. We shift if we do in other container.
Carrot and an onion to roast a little bit, to add Pastas tomato and on a small fish. Лаврушку there, pepper and to extinguish on a small spark. To add Acetum it is a little almost in the end.
"Light marinade" because my husband has asked a lot of fish, it is less than vegetables. And so usually carrots at me it is strong more :)
And MASHED POTATOES were thought out on the move. A potato, carrot, a pumpkin and color (any set, but potatoes more) we cook as usual a potato in the added some salt water. We merge. We add a warm milk and oil creamy and we "force down" a blender. Sochi-Russia
5. Gravalax
6. Baked_Garlic_and_Dill_Trout.pdf
Here is a PDF file with photos and details for cooking a delicious trout using garlic and dill created by the gorgeous Roz.
Baked_Garlic_and_Dill_Trout.pdf
Enjoy!
7. Quick and Easy
I was late for a date to cook dinner and had to scrap my plans for a more elaborate recipe. I decided to draw on my experience in Thai cooking gained in Phuket. White fish is usually used and preferably something quite robust but here goes with Steve's amazing fresh Rainbow Trout. I wanted to get something out in 15 - 20 minutes so I baked the fish rubbed in chilli oil and thai fish sauce in a pre heated oven at 200 degrees for 15 minutes on the top shelf. Meanwhile I mixed some Thai green curry paste olive oil and galangal, fresh green birds eye chillies and a tin of coconut milk.
I filleted the fish (beautiful pink and juicy specimen) and put it in the pre prepared sauce for a further 2 minutes adding some chopped mini corn on the cob and served.
I served it with some Uncle Ben's express Basmati rice and it was fabulous. This is cheats cuisine at its best and with fish like this you can't actually go wrong. It was worth 20 quid of anyone's money. Steve - keep on landing them they are culinary heaven.
8. My recipe is
My recipe is baked trout with a home made sauce consisting of the juice
of the baked trout (taken from kitchen foil wrapped around the
fish-butter placed inside the kitchen foil) mixed with fresh
parsley,garlic,capers and anchovies,all chopped up,heated and poured
over the baked trout.
Lovely.
9. no need to pout eat steamed rosemary trout!
Exchange the pout for a trout. Put a couple of sprigs of fresh rosemary inside a whole trout then steam in a fish kettle for 20-30 mins depending on the size of it. Squeeze fresh lemon over your lovely steamed fish and sprinkle with maldon sea salt. Result:big smile, big tummy......yummy!
10. WOW
WOW simply slashed the fish 3 or 4 times down each side and rubbed in
some chilli oil and salt. Crisped skin under a hot grill on both sides
and served with fresh parsley and sea salt. Broccolli, carrots and
jersey royals and oh my God - simply fantastic.
T
11. Trout Fish Cakes Asian Style
Poach the fish as recipe above just enough to remain slightly firm,remove from pan and allow to cool (or ideal for leftovers). Sweat 1 finely sliced fennel bulb with two Thai green chilli's in a little veg oil until soft (clove of garlic optional). Boil potatoes until soft and drain off water allowing them to steam until cooled. Mash the potatoes without milk or butter and season. Remove the skin from the fish and flake the fish into the potato and add fennel and chilli's - I like approx half and half potato/fish. Chop a handful of fresh Coriander and add to the mix then gently turn together and form into chunky patties. Beat two eggs lightly in a small bowl and dip the fish cakes into the egg and then into pre prepared breadcrumbs. The fish cakes can then be frozen or gently browned in a little oil to serve with a little dish of Thai sweet chilli dipping sauce. N.B. For the breadcrumbs use slightly stale white bread or buy a packet. I prefer to use a packet of gourmet breadcrumbs like black pepper and sea salt for a little added spice (available from supermarkets).
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